Falls Prevention
Stay steady, stay safe and stay living life on your own terms.
- Comprehensive fall-risk assessment
- Balance and proprioception training
- Strength and gait re-education
- Home safety screening and advice
Why falls prevention matters
Falls are one of the leading causes of injury and loss of independence in older adults. The good news is that most falls are preventable. Our program identifies your personal risk factors and gives you practical tools, exercises and strategies to reduce them so you can move with confidence.
What the program includes
Every participant receives a one-to-one assessment and a personalised plan that targets the specific balance, strength, vision and environmental factors contributing to their fall risk.
- Detailed balance and gait analysis
- Lower limb and core strengthening
- Proprioception and reaction training
- Functional movement practice (stairs, curbs, uneven ground)
- Home safety and footwear review
- Fall recovery techniques
Who benefits most
This program is ideal for anyone who has had a fall, feels unsteady, or simply wants to stay active and independent as they age.
- Older adults with a history of falls or near-falls
- Patients after hip, knee or ankle surgery
- Individuals with osteoporosis or osteoarthritis
- People with Parkinson's disease or stroke recovery
- Anyone worried about balance on stairs or outdoors
Common conditions
Just a few of the issues we treat regularly with falls prevention.
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Senior Home Care