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Home Exercise Program
A personal exercise plan that keeps you improving between visits.
- Built around your goals and stage of recovery
- Clear video demonstrations
- Progressed at every follow-up visit
- Included with your physio treatment
Why a home program matters
The time you spend in clinic is important, but real recovery happens between sessions. A well-designed home exercise program gives your body the consistent stimulus it needs to heal, get stronger and stay pain free.
How your program is built
Your physiotherapist selects the right exercises for your stage of recovery and adjusts them as you progress.
- Mobility and pain-relief exercises
- Strength and stability work
- Sport or job-specific drills when needed
- Balance and fall-prevention training
- Clear sets, reps and video for each movement
Who it is for
Every patient benefits from a tailored home program, whether you are recovering from injury or protecting hard-earned gains.
- Post-injury and post-surgical rehabilitation
- Chronic pain and arthritis management
- Return to sport or work
- Older adults building strength and balance
- Anyone with a desk-based lifestyle
Common conditions
Just a few of the issues we treat regularly with home exercise.
Post-surgical recoveryChronic back painKnee osteoarthritisRotator cuff rehab
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Geriatric Physiotherapy